Weigh In record (no journal entry) for 16 September 2022
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60.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1418 kcal
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Fat: 57.36g | Prot: 72.66g | Carbs: 154.02g.
Breakfast: Яшкино Вафли с Варёной Сгущёнкой, Красное Яблоко, Семенишна Молоко 3,5%, Запиханка, Сахар. Lunch: Рис Отварной, Говядина Постная, Яшкино Вафли с Варёной Сгущёнкой. Dinner: Макси Эклер с Творожным Кремом . more...
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steady weight
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Mezhakova Elena's Weight History
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