Weigh In record (no journal entry) for 15 September 2022
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1627 kcal
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Fat: 40.18g | Prot: 90.42g | Carbs: 231.41g.
Breakfast: Banana Nanica, Pão Branco, Leite Integral. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas, Tomates, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Repolho, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Soya Óleo de Soja, Leite Integral. more...
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steady weight
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Leaozoka's Weight History
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