Weigh In record (no journal entry) for 16 September 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1178 kcal
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Fat: 29.29g | Prot: 44.30g | Carbs: 144.13g.
Breakfast: 양상추, 닭가슴살, 밥. Lunch: 파리바게트 밤식빵, 디벨라 푸질리, 삶은 계란, 방울 토마토, 병아리 콩, 블랙 올리브, 베르니 바질페스토, 찐단호박, 찐밤. Dinner: 포도. Snacks/Other: 파리바게트 모카크림식빵, 한과, 복숭아. more...
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Losing 0.4 kg a Week
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