Weigh In record (no journal entry) for 16 September 2022
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59.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1295 kcal
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Fat: 43.90g | Prot: 97.76g | Carbs: 130.70g.
Breakfast: Kacang Merah , Greenfields Skimmed Milk (200ml), Ubi Jalar (Manis), Pisang. Lunch: Bimoli Minyak Goreng, Paha Ayam, Sawi, Nasi Putih. Dinner: Ikan Tuna, Mentimun (Kupas), Tahu, Tomat Merah, Nasi Putih. Snacks/Other: Soyjoy Crispy White Macadamia, Rambutan. more...
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Losing 0.4 kg a Week
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Pejuang 55kg's Weight History
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