Weigh In record (no journal entry) for 16 September 2022
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54.7 kg
Lost so far: 17.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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995 kcal
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Fat: 33.99g | Prot: 38.91g | Carbs: 141.96g.
Breakfast: Blue Band Mentega, Uleg Sambal Terasi, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Kubis, Tempe. Lunch: Tumis Kangkung, Tempe Mendoan, Nasi Putih. Dinner: Pepaya. more...
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Losing 1.4 kg a Week
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rantynajma28's Weight History
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