Weigh In record (no journal entry) for 16 September 2022
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1360 kcal
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Fat: 36.23g | Prot: 36.01g | Carbs: 223.51g.
Breakfast: 蔥油餅, 光泉 茉莉茶凍, 鮮奶茶. Lunch: 便當. Snacks/Other: 巧克力, 柚子, 蛋黃酥. more...
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Losing 2.1 kg a Week
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