Weigh In record (no journal entry) for 16 September 2022
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1947 kcal
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Fat: 63.73g | Prot: 135.46g | Carbs: 211.01g.
Lunch: 양파, 오이고추, 군만두, 부추무침, 호박볶음, 한성기업 추억의 알짜 소세지, 비비고 닭곰탕, 밥. Dinner: 토망고 스테비아 방울토마토 , 삶은 계란, 찐감자, 찐고구마, 굽네몰 오븐구이 통 닭가슴살 매콤바베큐, 잇메이트 닭가슴살 소시지 훈제맛. more...
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2424 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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siger16k's Weight History
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