Weigh In record (no journal entry) for 15 September 2022
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2022:
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1483 kcal
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Fat: 61.48g | Prot: 94.76g | Carbs: 141.07g.
Breakfast: Queijo Minas, Morangos, Mamão, Kiwi, Nescafé Café com Leite, Da Terrinha Tapioca, Ovo Mexido. Lunch: Molho de Tomate Caseiro, Viva Light Ravióli de Espinafre com Ricota, Tilápia (Peixe) (Cozido,em Calor Seco), Salada Verde Mista. Dinner: Scala Queijo Prato, Hambúrguer Caseiro. more...
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Carol.2023's Weight History
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