Weigh In record (no journal entry) for 16 September 2022
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1036 kcal
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Fat: 30.06g | Prot: 53.48g | Carbs: 133.67g.
Breakfast: 간장, 달걀, 현미밥, 참기름, 병아리 콩. Lunch: 감자수제비, 도토리묵무침, 가자미조림, 흑미밥. Dinner: 삶은 계란, 밤호박. more...
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Losing 3.5 kg a Week
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