Planida1's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

74.5 kg Lost so far: 0.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

979 kcal

Fat: 29.20g | Prot: 35.37g | Carbs: 161.17g. Breakfast: Арбуз, Сваренное Вкрутую Яйцо. Lunch: Сырный Дом Сыр Сулугуни, Арбуз, Просто Мёд , Чай. more...

499 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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Planida1's Journal, 09 Sep 22

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