Weigh In record (no journal entry) for 15 September 2022
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73.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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242 kcal
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Fat: 5.63g | Prot: 14.79g | Carbs: 33.70g.
Dinner: Tomates, Boniato, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). more...
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Losing 4.4 kg a Week
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