Weigh In record (no journal entry) for 15 September 2022
|
116 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1266 kcal
|
Fat: 68.56g | Prot: 40.52g | Carbs: 132.75g.
Breakfast: Sürülmelik Peynir, Siyah Zeytin, Beyaz Ekmek, Ceviz, Haşlanmış Yumurta. Lunch: Domatesler, Doğal Peynir, Siyah Zeytin, Patates Yemeği. Dinner: Çoban Salatası, Şehriye Çorbası. Snacks/Other: Muz, Siyah Üzüm. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetsubasi955's Weight History
|