Weigh In record (no journal entry) for 15 September 2022
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1750 kcal
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Fat: 61.77g | Prot: 51.78g | Carbs: 244.75g.
Breakfast: Ашан Печенье Топленое Молоко. Lunch: Макароны Жареные. Dinner: Колбаса Варено-Копченая, Батон, Майонез, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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Ksu Rizh's Weight History
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