Weigh In record (no journal entry) for 06 November 2012
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80 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1923 kcal
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Fat: 51.46g | Prot: 84.16g | Carbs: 280.18g.
Breakfast: Café Pré-Adocicado com Açúcar, Biscoito Doce Maisena. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco, Feijão Carioca, Suco de Uva. Dinner: Salame de Carne de Porco (Seco ou Duro), Feijão Branco (Semente Madura, Enlatado), Arroz Branco. Snacks/Other: Água, Sonho de Valsa, Sanduíche de Presunto e Queijo. more...
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2610 kcal
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Exercise:
Housework - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 5 hours and 20 minutes. more...
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Paulinhasa's Weight History
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