Weigh In record (no journal entry) for 15 September 2022
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76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1066 kcal
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Fat: 31.09g | Prot: 85.86g | Carbs: 108.14g.
Breakfast: Café con Leche Descremada, McDonald's Tostado de Lomito y Queso. Lunch: McDonald's Ensalada Gourmet con Crispy . Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Carrefour Pan Mignon. Snacks/Other: Café con Leche Descremada, BC Mermelada de Arándano, Fargo Pan Doble Integral, La Serenísima Queso Cremon Light. more...
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Losing 0.2 kg a Week
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love.aika's Weight History
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