ksenyaprekras's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

62 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1235 kcal

Fat: 54.41g | Prot: 72.90g | Carbs: 88.53g. Breakfast: Нескафе Кофе с Молоком без Сахара , Яйцо Всмятку. Lunch: Бондюэль Белая Фасоль в Пряном Карри. Dinner: ВкусВилл Арбуз Желтый, Диво Холодец Говяжий. Snacks/Other: Нескафе Кофе с Молоком без Сахара , Пятерочка Яблоко Сезонное , Чай, Савушкин Продукт Творог Нежный 0%. more...

1693 kcal

Exercise: Walking (brisk) - 6.5/kph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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27 Jul 23 by member: pilatpontij2022


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ksenyaprekras's Journal, 15 Sep 22

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