Weigh In record (no journal entry) for 15 September 2022
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80.8 kg
Lost so far: 19.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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8882 kcal
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Fat: 393.86g | Prot: 379.94g | Carbs: 950.20g.
Breakfast: Макароны по Флотски. Lunch: Макароны по Флотски, Каша Рисовая на Молоке. Dinner: Тёма Пюре Говядина с Печенью. Snacks/Other: Каша Рисовая на Молоке, Макароны по Флотски. more...
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Losing 1.4 kg a Week
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Арслан Султанов's Weight History
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