Weigh In record (no journal entry) for 15 September 2022
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98.3 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1965 kcal
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Fat: 51.85g | Prot: 101.84g | Carbs: 259.59g.
Breakfast: Croissant, Topking Tosti Ham Kaas. Lunch: Jumbo Kaas 20+ Jong Belegen, AH Kaiserbroodje . Dinner: AH Kipdijfilet, AH Zoete Aardappel, Soup, AH Sperziebonen. Snacks/Other: AH Gemengde Zoete Drop. more...
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Losing 4.0 kg a Week
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