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siang hari 14.00
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137 kg
Lost so far: 7.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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993 kcal
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Fat: 23.93g | Prot: 103.02g | Carbs: 92.23g.
Breakfast: Kue Pancong, Risoles, Kopi. Lunch: Udang (Karang) Rebus atau Kukus, Sawi Hijau, Nasi Merah, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Udang Kukus atau Rebus, Nasi Merah, Sawi Hijau, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Nanas, Bengkoang. more...
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Losing 1.1 kg a Week
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