Weigh In record (no journal entry) for 15 September 2022
|
84.1 kg
Lost so far: 1.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1669 kcal
|
Fat: 68.65g | Prot: 38.17g | Carbs: 225.36g.
Breakfast: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Bumbu Mie Goreng Aceh, Telur Rebus, Indomie Kari Ayam. Dinner: Sunco Minyak Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Martabak Manis, Kue Pancong, Silver Queen Chunky Bar Almond, ABC Saus Sambal . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailulauthar's Weight History
|