Weigh In record (no journal entry) for 15 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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695 kcal
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Fat: 14.38g | Prot: 56.64g | Carbs: 86.29g.
Breakfast: Dada Ayam, Pisang. Lunch: Ikan Mas, Jagung Kecil/Tunas Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Gemblong, Lemper. more...
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Gaining 0.1 kg a Week
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endang noviyani's Weight History
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