|
I just said yesterday I wanted to be under 150 lbs by next week, I didn't know it would be the next day! such a great way to start the day. I hadn't seen my weight change in a couple of weeks, so this is very motivating!!
|
67.9 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1417 kcal
|
Fat: 53.51g | Prot: 133.19g | Carbs: 109.35g.
Breakfast: Kirkland Signature Organic Greek Yogurt, EHP Labs Oxywhey, Coffee. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Subway Tomatoes, Dempster's 100% Whole Wheat Bread. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Silk Unsweetened Almond & Coconut Milk, Revolution Nutrition ISO Whey, Energy Balls, Questbar Birthday Cake Protein Bar. more...
|
|
2130 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 55 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|