Weigh In record (no journal entry) for 15 September 2022
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88.1 kg
Lost so far: 43.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1200 kcal
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Fat: 15.34g | Prot: 86.39g | Carbs: 175.92g.
Breakfast: Dr. Korner Хлебцы с Сыром, FITKIT Protein Cake Арахисовая Паста - Peanut Paste. Lunch: Красные Яблоки, Bombbar Протеиновый Батончик Шоколад, Савушкин Продукт Творог Классический 1%. Dinner: Dr. Korner Хлебцы со Вкусом Клюквы, Грейпфрут, Яблоки. more...
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Gaining 3.9 kg a Week
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Marinabik's Weight History
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