Weigh In record (no journal entry) for 15 September 2022
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45.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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706 kcal
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Fat: 29.80g | Prot: 34.25g | Carbs: 85.01g.
Breakfast: Save on Foods Portuguese Roll, Blueberries, Silk True Almond Unsweetened, Coffee, Bananas, Pizzelle Cookie (Italian Style Wafer), Peaches. Lunch: Nectarines , Meringue, Silk True Almond Unsweetened, Cadbury Fruit & Nut, Jell-O Chocolate Pudding No Sugar Added. Dinner: Corn Tortilla, Skotidakis Feta Cheese, Corn Tortilla, Picadillo. more...
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1159 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Gaining 1.7 kg a Week
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broomfrog's Weight History
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