Weigh In record (no journal entry) for 15 September 2022
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2163 kcal
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Fat: 51.46g | Prot: 157.22g | Carbs: 277.99g.
Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Now Foods Pea Protein. Lunch: Gala Apples, Blackberries . Dinner: Calavo Avocado, Fresh'n Easy Garden Salad, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet, Gala Apples, Great Value Sharp Cheddar Cheese, Sara Lee Classic 100% Whole Wheat Bread, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (Container). more...
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2607 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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