Weigh In record (no journal entry) for 15 September 2022
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1219 kcal
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Fat: 55.62g | Prot: 52.12g | Carbs: 137.34g.
Breakfast: Nestlé Leite em Pó Ninho, Bodybuilders Waxy Whey , Banana, Abacate, Café com Açúcar. Lunch: Sopa de Legumes. Dinner: Sadia Salsicha, Pão Francês sem Miolo. more...
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Losing 4.9 kg a Week
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Elton Santana.'s Weight History
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