Weigh In record (no journal entry) for 15 September 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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488 kcal
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Fat: 17.03g | Prot: 41.74g | Carbs: 40.42g.
Breakfast: Hortifruti Mamão Formosa, Hortifruti Banana Nanica, Ceifeiro Semente de Chia, AdeS Ades Original Zero, Taeq Uva Passa Escura sem Semente, Aveia em Flocos. Lunch: Bloom Bits MCT, NewNutrition Proteína de Ervilha , AdeS Leite de Soja Original. more...
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Gaining 0.2 kg a Week
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Rafa_Silva's Weight History
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