Weigh In record (no journal entry) for 15 September 2022
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79.2 kg
Lost so far: 9.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1025 kcal
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Fat: 35.76g | Prot: 60.77g | Carbs: 92.06g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Ovo, Santa Clara Ricota Fresca, Plus Vita Pão de Forma Integral. Lunch: Quaker Farelo de Aveia, Ovo, Feijão Preto Cozido. Dinner: Alface, Tomates, Hellmann's Maionese Light 45% Menos Calorias, Ovo, Visconti Pão de Forma Integral. Snacks/Other: Heineken Cerveja Long Neck (330ml). more...
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Losing 2.1 kg a Week
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VOMOLARI's Weight History
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