Weigh In record (no journal entry) for 15 September 2022
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71.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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935 kcal
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Fat: 39.19g | Prot: 100.65g | Carbs: 43.64g.
Breakfast: Mission Tortillas de Harina Integrales, La Villita Queso Mozzarella Rallado, Zwan Queso Panela Rebanado, Cecina, Quaker Hojuelas de Avena Integral, Evogen Isoject. more...
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Losing 0.4 kg a Week
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Emiliano_Over's Weight History
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