@foconoshape's Journal, 15 Sep 22

Weigh In record (no journal entry) for 15 September 2022

62.1 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1500 kcal

Fat: 10.00g | Prot: 1.00g | Carbs: 10.00g. Lunch: Refeição Livre. Dinner: Refeição Livre. more...

1621 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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@foconoshape's Weight History