Weigh In record (no journal entry) for 15 September 2022
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101.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1471 kcal
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Fat: 103.69g | Prot: 81.26g | Carbs: 51.02g.
Lunch: Avocados , Scrambled Egg , Beef Liver , First Choice Salted Butter. Dinner: PnP Fresh Cream, Woolworths Medium Fat Mozzarella Cheese, Nature's Garden Cauliflower Savoury Rice, Chicken Feet. Snacks/Other: Bakers Cream Crackers, Nestle Aero, Willards Cheese Curls. more...
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Losing 0.4 kg a Week
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Thabile.Mokoena's Weight History
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