Weigh In record (no journal entry) for 15 September 2022
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1567 kcal
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Fat: 91.91g | Prot: 75.34g | Carbs: 114.51g.
Breakfast: Smithfield Pork Back Ribs, Butter , Roasted Potato, Kroger Mild Cheddar Cheese Shredded, Bananas , Blueberries , Great Value Almond Milk Vanilla Unsweetened , Quaker Old Fashioned Oats, Jennie-O Ground Turkey 85/15, Chobani Greek Yogurt Whole Milk Plain, Tomatoes, Egg, Sweet Onions, Lettuce, Tostitos Medium Salsa. more...
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Losing 0.6 kg a Week
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freetime's Weight History
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