Weigh In record (no journal entry) for 15 September 2022
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80.7 kg
Lost so far: 15.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1397 kcal
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Fat: 40.39g | Prot: 57.54g | Carbs: 202.06g.
Breakfast: Сметана , Київхліб Хліб Гречаний, Гороховый Суп. Lunch: Банан, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Nestle Kitkat. Dinner: Шаурма с Курицей. more...
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Losing 1.5 kg a Week
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eliza.t.t.t's Weight History
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