Weigh In record (no journal entry) for 15 September 2022
|
80.7 kg
Lost so far: 15.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1397 kcal
|
Fat: 40.39g | Prot: 57.54g | Carbs: 202.06g.
Breakfast: Сметана , Київхліб Хліб Гречаний, Гороховый Суп. Lunch: Банан, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Nestle Kitkat. Dinner: Шаурма с Курицей. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliza.t.t.t's Weight History
|