Weigh In record (no journal entry) for 15 September 2022
|
56.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
555 kcal
|
Fat: 39.62g | Prot: 24.71g | Carbs: 24.24g.
Breakfast: Жареное Яйцо, Брест Литовск Масло Сливочное 82,5%, Хлеб с Отрубями, Rokiskio Сыр Полутвёрдый Экстра. Dinner: Баклажанная Икра. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nika9797's Weight History
|