Weigh In record (no journal entry) for 15 September 2022
|
61.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1226 kcal
|
Fat: 44.47g | Prot: 87.55g | Carbs: 118.66g.
Breakfast: Огурец, Вареное Яйцо, Гречка Отварная. Lunch: Банан, Bombbar Протеиновый Батончик, Огурец (с Кожурой), Рыба Отварная, Гречка Отварная. Dinner: Говядина Отварная, Арбуз. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonya15102019's Weight History
|