Weigh In record (no journal entry) for 15 September 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1517 kcal
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Fat: 69.97g | Prot: 73.29g | Carbs: 156.92g.
Breakfast: Хачапури. Lunch: Картошка Вареная, Грудка Индейки. Afternoon Tea: Ванильное Мороженое. Dinner: Дымов Сосиска Баварская. Supper: My Box Курица в Соусе Терияки с Яичной Лапшой . more...
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Losing 2.8 kg a Week
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tony_jaa's Weight History
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