Weigh In record (no journal entry) for 15 September 2022
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1167 kcal
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Fat: 29.27g | Prot: 31.33g | Carbs: 205.59g.
Breakfast: Koepoe Koepoe Baking Powder, Silver Queen Chunky Bar Almond, Madu, Telur, Quaker Whole Rolled Oats, Sunpride Banana. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu, Momogi Stick Coklat, Buah Pir, Mangga. more...
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Losing 0.1 kg a Week
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