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Masih jauh dari target haha SEMANGATTT 💪
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1178 kcal
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Fat: 46.26g | Prot: 57.21g | Carbs: 133.38g.
Breakfast: Sasa Saus Sambal, Telur Ceplok, Blue Band Mentega, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Cimory Yogurt Drink Low Fat Tropical Fruit, Roma Malkist Crackers (3). Snacks/Other: Slai O'lai Selai Stroberi. more...
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Losing 0.7 kg a Week
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