Weigh In record (no journal entry) for 15 September 2022
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62.6 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1519 kcal
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Fat: 64.25g | Prot: 79.77g | Carbs: 152.30g.
Breakfast: Aldi Cashewkerne. Lunch: Kakaopulver (Ungesüßt), Body IP Perfect Protein Peanut Butter Cup, Alpha Foods Vegan Protein Kokosnuss, Gym Nutrition Premium Whey Protein Vanilla, Gut & Günstig Frische Vollmilch 3,5%, Monolith Süße Maisstäbchen, Plow, Nutella Nutella, Honig, Pancakes, Monolith Süße Maisstäbchen, Plow. more...
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Gaining 0.0 kg a Week
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