Weigh In record (no journal entry) for 15 September 2022
|
78.6 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1707 kcal
|
Fat: 32.84g | Prot: 142.78g | Carbs: 216.92g.
Breakfast: Avocados, Raw Almonds, Woolworths Blueberries, Oats. Lunch: Tastic Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Tastic Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Pick n Pay Large Brown Tortilla Wraps, Woolworths Skinless Chicken Breast Fillets. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolandi.hurley's Weight History
|