Weigh In record (no journal entry) for 15 September 2022
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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561 kcal
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Fat: 10.65g | Prot: 27.80g | Carbs: 89.30g.
Breakfast: Мистраль Бурый Рис Отварной. Lunch: Мистраль Бурый Рис Отварной, Bombbar Protein Cookie Chocolate Brownie. Dinner: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 1.4 kg a Week
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direktor3k's Weight History
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