Weigh In record (no journal entry) for 15 September 2022
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109.8 kg
Lost so far: 11.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1188 kcal
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Fat: 39.60g | Prot: 59.31g | Carbs: 150.91g.
Breakfast: Апельсин, Ehrmann Пудинг Шоколадный High Protein, Макароны с Курицей. Lunch: Snickers Minis, Orion Чокопай, Банан, Кухня на Районе Хот-Дог. more...
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Gaining 9.1 kg a Week
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maratmansurovich's Weight History
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