Weigh In record (no journal entry) for 15 September 2022
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62 kg
Lost so far: 6.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1520 kcal
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Fat: 59.61g | Prot: 78.95g | Carbs: 187.88g.
Breakfast: Woolworths Erythritol, Brown Sugar , Low Fat Milk, PnP Double Cream Lemon Meringue Flavoured Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats, Pink Lady Apples. Lunch: Dill Cucumber Pickles , Cape Point Crab Flavoured Sticks, President Medium Fat Feta, Ina Paarman's Lime & Coriander Salad Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Sunflower Oil, Tomatoes. Dinner: Mushrooms, Chicken Wing (Skin Eaten), Carrot Salad. Snacks/Other: Trigz Sweet Chilli, Cadbury Bournville Classic Dark Chocolate, Woolworths Vegetable Stock Powder, Brown Sugar , Low Fat Milk, Woolworths Beef Silverside, Tabasco Sauce, Ina Paarman's Lime & Coriander Salad Dressing, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Coleslaw. more...
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Losing 2.6 kg a Week
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BiancaHealy's Weight History
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