|
Devami gelsin günaydin💁🏻♀️
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1334 kcal
|
Fat: 52.29g | Prot: 48.46g | Carbs: 167.05g.
Breakfast: Havuç, Haşlanmış Yumurta, Ceviz, Yeşil Biber, Yeşil Çay, Vişne Reçeli, Bim Bol Bol Kahvaltılık Sos, Siyah Zeytin, Doğal Peynir, Salatalık, Beyaz Ekmek, Kepekli Ekmek, Nutella Nutella. Dinner: Peynirli Börek, Çay (Demlenmiş), Pişi. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Su, Su. more...
|
|
1998 kcal
|
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gul-Oya-Altnr's Weight History
|