KonovaLova Alyona's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

97.2 kg Lost so far: 10.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

2139 kcal

Fat: 116.00g | Prot: 42.62g | Carbs: 243.34g. Breakfast: Арбуз. Lunch: Подлива, Гречка Отварная, Картофельные Чипсы со Вкусом Сметаны и Лука. Dinner: Степ Шоколад Лесной Орех и Карамель. Snacks/Other: Красная Цена Паштет из Гусиной Печени, Красная Цена Батон, Степ Шоколад Лесной Орех и Карамель, Кофе с Молоком и Сахаром. more...

1021 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 2.1 kg a Week

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KonovaLova Alyona's Journal, 15 Sep 22

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KonovaLova Alyona's Weight History