Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
quxxd
Journal
15 Sep 22
quxxd's Journal, 15 Sep 22
quxxd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2022
58.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2022:
1040 kcal
Fat: 29.58g | Prot: 38.58g | Carbs: 152.97g.
Breakfast:
Фруате Воздушный Творожок, Якобс Кофе с Молоком без Сахара.
Lunch:
Кисель, Макароны Отварные.
Dinner:
Бутерброд с Колбасой, Батон.
Snacks/Other:
Первый Вкус Йогурт Натурель Полезные Привычки .
more...
1751 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
quxxd's Weight History
View Complete History