quxxd's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

58.8 kg Lost so far: 1.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1040 kcal

Fat: 29.58g | Prot: 38.58g | Carbs: 152.97g. Breakfast: Фруате Воздушный Творожок, Якобс Кофе с Молоком без Сахара. Lunch: Кисель, Макароны Отварные. Dinner: Бутерброд с Колбасой, Батон. Snacks/Other: Первый Вкус Йогурт Натурель Полезные Привычки . more...

1751 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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quxxd's Journal, 15 Sep 22

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