Weigh In record (no journal entry) for 15 September 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1207 kcal
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Fat: 51.60g | Prot: 77.48g | Carbs: 107.50g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Butterbohnen, Gegrilltes Hähnchen. Dinner: Mühlenhof Bayerischer Leberkäse Aufschnitt, Oceansea Geräuchertes Makrelenfilet. Snacks/Other: Zetti Knusperflocken. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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