Weigh In record (no journal entry) for 15 September 2022
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77.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3041 kcal
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Fat: 76.57g | Prot: 210.02g | Carbs: 364.36g.
Breakfast: ESN Massive Weight Gainer Chocolate Cream, Milka Haselnusscreme, LAWA Feine Pfannkuchen Süß oder Herzhaft, Kerrygold Butter, Griesson Soft Cake Erdbeere. Lunch: ESN Designer Whey Protein Cinnamon Cereal, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Iglo Erbsen, Barilla Girandole. Dinner: Weihenstephan Milch 0,1% Fett, Vayu Final Protein Lemon, REWE Bio Rote Bete, REWE Bio Körniger Frischkäse, Sammy's Super Sandwich, Dr. Oetker Sahne Pudding Vollmilch Schokolade. Snacks/Other: Weihenstephan Milch 0,1% Fett, Vayu Final Protein Lemon. more...
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2879 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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liampaul's Weight History
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