Weigh In record (no journal entry) for 15 September 2022
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62 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1153 kcal
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Fat: 67.59g | Prot: 72.75g | Carbs: 59.36g.
Dinner: Agros Queijo Flamengo Light, 7UP 7Up, Pingo Doce Pastel de Nata, Peras, Nozes Pecãs, Carne de Vaca, Continente Sopa Da Pedra . more...
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Losing 4.9 kg a Week
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asertalha's Weight History
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