Weigh In record (no journal entry) for 15 September 2022
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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907 kcal
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Fat: 78.23g | Prot: 34.35g | Carbs: 18.68g.
Lunch: 청포도, 데체코 올리브오일, 라이프케어 키토제닉 MCT오일, 토마토, 아보카도. Dinner: 대패삼겹살, 게장. more...
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Losing 2.1 kg a Week
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